BBC Good Food's Guide to Cooking Beetroot: From Roasted to Pickled

how to cook beetroot bbc good food

How to Prepare & Cook Beetroot (BBC Good Food)

Introduction

Beetroots, with their earthy sweetness and vibrant red color, are a versatile vegetable that can be enjoyed in various dishes. From roasted beetroot salads to pickled beetroot relish, this guide will take you through the steps of preparing and cooking beetroot, making the most of its unique flavor and texture.

Choosing the Right Beetroot

  1. Look for beetroots that are firm and have smooth, unblemished skin.
  2. Avoid those with cuts, bruises, or signs of wilting.
  3. Choose beetroots that are about the same size so they cook evenly.

Preparing Beetroot

  1. Rinse the beetroots thoroughly under cold water to remove any dirt or debris.
  2. Trim the tops and roots, leaving about 1 inch of stem.
  3. Peel the beetroots using a vegetable peeler or a sharp knife.
  4. Wear gloves to prevent staining your hands.

Cooking Methods

  1. Roasting:

    • Preheat oven to 400°F (200°C).
    • Toss the beetroot in olive oil, salt, and pepper.
    • Roast for 45-60 minutes, or until tender when pierced with a fork.

  2. Boiling:

    • Bring a large pot of water to a boil.
    • Add the beetroots and boil for 20-30 minutes, or until tender.
    • Drain the beetroots and let them cool.

  3. Steaming:

    • Place the beetroots in a steamer basket over a pot of boiling water.
    • Steam for 15-20 minutes, or until tender.
    • Remove the beetroots from the steamer and let them cool.

Tips for Cooking Beetroot

  1. To retain the vibrant red color, add a splash of vinegar or lemon juice to the cooking water.
  2. Roast the beetroots with other root vegetables like carrots, parsnips, and turnips for a colorful and flavorful side dish.
  3. Use cooked beetroot to make a delicious and nutritious soup or puree.
  4. Pickled beetroot makes a tangy and refreshing condiment.

Serving Suggestions

  1. Roasted beetroot can be served as a side dish, tossed into salads, or used as a topping for pizzas and pasta dishes.
  2. Boiled beetroot can be mashed and used as a spread for sandwiches or crackers.
  3. Steamed beetroot can be added to stir-fries, curries, and stews.
  4. Pickled beetroot can be served as a side dish or used as a garnish for cocktails and mocktails.

Conclusion

With its earthy sweetness and vibrant red color, beetroot is a versatile vegetable that can be enjoyed in various dishes. Whether roasted, boiled, steamed, or pickled, beetroot offers a unique flavor and texture that elevates any meal. So the next time you're looking for a healthy and delicious addition to your plate, reach for a beetroot and let its goodness shine through.

Frequently Asked Questions (FAQs)

1. What are the health benefits of beetroot?

Beetroots are a good source of essential vitamins and minerals, including vitamin C, potassium, and folate. They are also rich in antioxidants, which can help protect cells from damage.

2. How can I store beetroot?

Uncooked beetroot can be stored in the refrigerator for up to two weeks. Cooked beetroot can be stored in an airtight container in the refrigerator for up to five days or in the freezer for up to three months.

3. What other ways can I use beetroot?

Beetroot can be used to make a variety of dishes, including soups, salads, curries, and stews. It can also be used to make a delicious and nutritious juice.

4. How do I prevent beetroot from staining my hands?

Wear gloves when handling beetroot to prevent staining. If you do get beetroot stains on your hands, wash them thoroughly with soap and water.

5. Can I eat beetroot raw?

Yes, beetroot can be eaten raw. It has a slightly earthy and sweet flavor. However, some people prefer to cook beetroot before eating it, as this makes it softer and easier to digest.

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