Broccoli Quiche Without Crust: A Crustless Delight
How to Make Broccoli Quiche Without Crust: A Step-by-Step Guide
Broccoli quiche is a delicious and versatile dish that can be enjoyed for breakfast, lunch or dinner. It's also a great way to get your daily dose of vegetables. Quiche is a savory custard tart that originated in France. It traditionally consists of a pastry crust filled with eggs, cream, milk, cheese, and various fillings such as vegetables, meat, or fish.
Benefits of Broccoli Quiche Without Crust
- Crustless quiche is easier to make than traditional quiche. You don't have to worry about making or rolling out dough, which can be tricky.
- Crustless quiche is also lighter and healthier than traditional quiche. It has fewer calories and fat, and it's a good source of protein and vegetables.
- Crustless quiche is perfect for people with gluten allergies or sensitivities. It's also a great option for people who are following a low-carb diet.
Tools Needed
- Large bowl
- Whisk
- 9-inch pie plate
- Nonstick cooking spray
Ingredients
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped red bell pepper
- 1/2 cup chopped broccoli florets
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried thyme
- 5 large eggs
- 1 cup milk
- 1/2 cup grated Parmesan cheese
- 1/2 cup grated mozzarella cheese
Instructions
- Preheat oven to 375 degrees F (190 degrees C).
- Grease a 9-inch pie plate with nonstick cooking spray.
- In a large bowl, whisk together the olive oil, onion, red bell pepper, broccoli, salt, pepper, garlic powder, and thyme.
- Spread the vegetable mixture evenly in the prepared pie plate.
- In a medium bowl, whisk together the eggs, milk, Parmesan cheese, and mozzarella cheese.
- Pour the egg mixture over the vegetables in the pie plate.
- Bake for 35-40 minutes, or until the quiche is set and the top is golden brown.
- Let cool for 10 minutes before slicing and serving.
Serving Suggestions
- Serve broccoli quiche with a side of fruit, salad, or roasted vegetables.
- For a more substantial meal, serve broccoli quiche with a side of meat, such as bacon, sausage, or chicken.
- Broccoli quiche is also great for breakfast or brunch. Serve it with a side of toast, yogurt, or fruit salad.
Conclusion
Broccoli quiche without crust is a delicious, versatile, and easy-to-make dish that can be enjoyed for any meal. It's a great way to get your daily dose of vegetables, and it's also a good source of protein and calcium. So next time you're looking for a quick and easy meal, give broccoli quiche without crust a try. You won't be disappointed!
FAQs
1. Can I use frozen broccoli in this recipe?
Yes, you can use frozen broccoli in this recipe. Just be sure to thaw it and drain it well before using.
2. Can I substitute other vegetables for the broccoli?
Yes, you can substitute other vegetables for the broccoli, such as cauliflower, spinach, or zucchini.
3. How can I make this recipe vegetarian?
To make this recipe vegetarian, simply omit the bacon. You can also substitute a vegetable broth for the chicken broth.
4. Can I make this recipe ahead of time?
Yes, you can make this recipe ahead of time. Simply assemble the quiche and bake it according to the instructions. Then, let it cool completely and store it in the refrigerator for up to 3 days. When you're ready to serve, reheat the quiche in a 350 degree F (175 degrees C) oven until heated through.
5. What are some other variations of this recipe?
There are many variations of this recipe. For example, you can add cooked chicken, bacon, or sausage to the quiche. You can also add different types of cheese, such as cheddar or Gruyère.
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